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The discomfort which occurs in the back region between the bottom of the ribs and the top of an individual's legs is known as lower back pain. The lower back is frequently impacted by pain, as it bears the responsibility of most of the weight of the individual. In addition, the lower back is utilized when twisting, reaching for items and lifting, and many individuals do not participate in good body mechanics when carrying out these activities; as a result of that, this region is often injured. Fortunately, the majority of back pain cases fade in just a few weeks; however, a number of individuals develop chronic pains in the lower back.

There is a wide variety of lower back pain symptoms and they largely depend on both the cause of the back pain and the sensitivity of the individual to the discomfort. A number of people experience a dull pain while others may experience sharp or burning pangs of discomfort. Back pain can stretch over a wide area or it can be experienced in a centralized location. There could be a sudden onslaught of pain or it may become gradually noticeable.  At times back pain goes together with a limited range of mobility and stiffness; it may even trigger pains in other parts of the body such as the legs.

Overuse, injuries and strain are some of the common causes of lower back pain.  For example, an individual may feel this kind of pain after lifting a heavy box or carrying out other physical activities that cause a strain on the back. Similarly, an individual could be jolted in a motor vehicle accident and experience lower back as a result. Even activities like shoveling snow can cause lower back pain to occur.

Unfortunately, the process of aging frequently results in lower back pain. As individuals age, the bones and muscles gradually lose strength and make this makes them more vulnerable to increased risks of injury.  In addition, vertebrae discs that are situated between the spinal bones frequently become damaged or worn out as persons get older. When this takes place, the bones might not be equipped with adequate cushioning and this manifests itself as pain. A number of individuals even experience lower back discs that break open or bulge. When this occurs, the discs could press against nerves and lead to chronic back pain.