Treating Your Hip Pain
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(Corner of 45th St),
Suite 525, New York, NY
info@manhattanpainrelief.com
Having hip pain can be bothersome to many people, it limits your daily activities and most especially, it greatly affects your life. Since our hip joint is the body’s main weight bearer, it is usually susceptible to disorders that later on leads to this kind of pain. Proper care and management is needed in order to relieve the symptoms of pain and to provide a higher level of functioning.
Here are some of simple ways in order to have a proper care and management when a person has hip pain. These are easy ways that could be done within a person’s home.
Exercise - starting the day with a good exercise helps the muscles of the body activated, working and engaged that will later on support the body for the rest of the day. Bridge exercise is a good example that helps strengthen your hips. Raise your buttocks while lying with your back, legs bent, hip wide apart and feet flat on the floor. Make sure that you tighten the muscles in your abdomen and avoid arching the back. Keep your knees and ankles align and try to make a straight line for your shoulders and knees. Maintain on this position for about three to five seconds and lower back to the floor slowly. Repeat this ten times and try to reach for two to three sets if you can.
Lose weight – since your hip is carrying your body’s weight, it would be helpful to lose weight or keep it low, in order to reduce the stress on your hips. If you are already experiencing hip pain, extra weight from the body could place more stress on your hips and could aggravate the condition. With proper diet and correct right exercise regimen, losing weight would not be difficult to reach.
Avoidance of High Impact Activities – jumping, running and step aerobics are examples of high impact activities. These kinds of activities could place great amount of strain and stress on the hip joint that is already experiencing hip pain. Since our hip is the main weight bearer of the body, doing such activities would aggravate the condition of a diseased hip. Doing low-stress and low-impact activities, such as cycling and swimming, will help reduce the pain in your hips and helps them to remain strong and flexible.
Proper Pain Management – managing the hip pain could help you perform more activities. There are two ways to manage pain, it is important to know on to which management should be used or it would either worsen or lessen the pain. Cold compress is used when the pain is due to bursitis or arthritis. It helps in reducing the inflammation and thereby reducing the pain. Heat also can relieved joint paint, but not for the pain caused by bursitis. It would only worsen the inflammation if you place heat on it.
Living a life with hip pain doesn’t make a person useless and deal with the limitations of activities forever. With the right management and proper care, a person with hip pain could still enjoy life.
Here are some of simple ways in order to have a proper care and management when a person has hip pain. These are easy ways that could be done within a person’s home.
Exercise - starting the day with a good exercise helps the muscles of the body activated, working and engaged that will later on support the body for the rest of the day. Bridge exercise is a good example that helps strengthen your hips. Raise your buttocks while lying with your back, legs bent, hip wide apart and feet flat on the floor. Make sure that you tighten the muscles in your abdomen and avoid arching the back. Keep your knees and ankles align and try to make a straight line for your shoulders and knees. Maintain on this position for about three to five seconds and lower back to the floor slowly. Repeat this ten times and try to reach for two to three sets if you can.
Lose weight – since your hip is carrying your body’s weight, it would be helpful to lose weight or keep it low, in order to reduce the stress on your hips. If you are already experiencing hip pain, extra weight from the body could place more stress on your hips and could aggravate the condition. With proper diet and correct right exercise regimen, losing weight would not be difficult to reach.
Avoidance of High Impact Activities – jumping, running and step aerobics are examples of high impact activities. These kinds of activities could place great amount of strain and stress on the hip joint that is already experiencing hip pain. Since our hip is the main weight bearer of the body, doing such activities would aggravate the condition of a diseased hip. Doing low-stress and low-impact activities, such as cycling and swimming, will help reduce the pain in your hips and helps them to remain strong and flexible.
Proper Pain Management – managing the hip pain could help you perform more activities. There are two ways to manage pain, it is important to know on to which management should be used or it would either worsen or lessen the pain. Cold compress is used when the pain is due to bursitis or arthritis. It helps in reducing the inflammation and thereby reducing the pain. Heat also can relieved joint paint, but not for the pain caused by bursitis. It would only worsen the inflammation if you place heat on it.
Living a life with hip pain doesn’t make a person useless and deal with the limitations of activities forever. With the right management and proper care, a person with hip pain could still enjoy life.